In fitness there is no quick fix so if you think you are truly ready to make a change then I can help you achieve your goals and most importantly I will make you feel confident enough so you can continue your journey to great fitness and well being all by yourself. I`m passionate about fitness and I know how much it takes to stay focused and try to follow your goals. I will be there to support and to encourage you every step of the way. We will set attainable goals together, take it one step at a time and work hard for you. It won`t be easy, but the results will definitely be worth it.
Packages for men and women for fat loss and muscle & strength gain usually take 6 weeks to complete and include 14 sessions.
A fitness assessment, which will determine your current fitness level and your realistic goals is included in the package. It will usually take one hour to complete.
the Assessment will provide us with your full body fat readings, bmi, blood pressure, your current cardiovascular level and your muscle strength. You will need to answer a few questions about your lifestyle and go through some physical tests.
I will follow this up with written feedback within 48 hours and based on results and calculations of the fitness assessment I will design 14 personal training sessions with specified exercises which will help you to achieve your goals and improve your fitness level.
Sessions will include various cardiovascular exercises with weight training and most importantly I will show you how to use your body as your own gym. Every approach will have your goals in mind and we will be working towards achieving that great body and well-being which you always dreamed of.
Having in mind your current fitness level and your goals, I will provide you with a package which will include:
14 sessions with various training approaches with relation to your goals,
up to 6 weeks of follow ups after completing the package,
nutrition recommendations and monitoring,
free half an hour consultation,
free fitness assessment,
written fitness assessment for you to keep.