Breakfast Protein Smoothie

Breakfast Protein Smoothie

Easy, fast, delicious and perfect for on-the-go


  • 40g of oats

  • 1 scoop of good quality protein powder (any flavor)

  • 250ml of any nut milk

  • 150g of mix frozen berries (strawberries, blueberries)

  • 1 banana

  • 1 teaspoon of chia seeds

  • 5 fresh raspberries

  • 5 fresh blueberries


  1. Add all ingredients into the blender

  2. Blend until smooth

  3. Add more milk if you find your shake too thick

  4. Pour into glass and toss fresh fruits on top

ABS session 4

By using your own body you can have a killer abs workout.

No equipment needed.
Give it a go!
Allow only 10 seconds break between the exercises.
1.  Abs Combo x10
2.  Legs up crunch x15
3.  Flutter kicks x40
4.  One side elevated crunches x30 (15x each side🔥)
5.  Tap toes + through crunches x20

Rest for 45 seconds and repeat 4 times 💯

Let's do this!

Push-up Challenge 2

Push up Challenge 2!
If you want to get chest workout done but don't fancy doing weights, you can always try these push-ups. They can be done everywhere so you don't even need to leave your house. 

Allow 20 seconds break between each push-up.

🔴 Standard x12
🔴 Reverse x12
🔴 Archer x10 (5x each side)
🔴 Tap the knee x10 (5x each side)
🔴 Sphinx x10
🔴 Bird Dog x12 (6x each side)
🔴 Plyometric x10
🔴 Repeat 3 times🔥💯💪

Let's do it!!!!