High Intensity challenge Level 1
I have for you Level 1 of the fat burning challenge. It's designed for beginners. However, please make sure you have had prior exercise experience before trying this out.
There are 4 exercises for you to try today:
1. Squats with calf raise.
2. Star jumps.
3. High knees.
4. Mountain climbers.
Get off your chair and try them out today!
Disclaimer: Not all exercise programs are suitable for everyone. Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk.