ABS session 2

Abs session 2

Perform 10-20 repetitions for each exercise depending of your current fitness level. Allow up to 30 seconds break between each exercise.
πŸ”₯πŸ‘β˜πŸ‘ŠπŸ‘Œ
Workout:
1. Leg raises with hips lift
2. Medicine ball knee tucks
3. Flutters
4. Medicine ball crunches
5. Frog hugs
6. Scissors
7. Toe taps crunches
8. Tapping plank
9. Rest for 45 seconds
πŸ”₯repeat 5 timesπŸ”₯

Good Luck!