Push-ups Challenge 1

Push-ups Challenge which me and my gym buddy will show you is a great way to build chest and arms muscles without leaving your home. 
It's not as easy as it looks.


Allow up to 20 seconds break in between the exercise
1. Standard push ups x10
2. Low tiger push ups x10 🔥
3. Switch push ups x10
4. T push ups x10
5. Sphinx push ups x10
6. Tap opposite knee push ups x10
Repeat 4 times👊🔥🔥🔥

Good luck!