Push-up Challenge 2

Push up Challenge 2!
If you want to get chest workout done but don't fancy doing weights, you can always try these push-ups. They can be done everywhere so you don't even need to leave your house. 

Allow 20 seconds break between each push-up.

🔴 Standard x12
🔴 Reverse x12
🔴 Archer x10 (5x each side)
🔴 Tap the knee x10 (5x each side)
🔴 Sphinx x10
🔴 Bird Dog x12 (6x each side)
🔴 Plyometric x10
🔴 Repeat 3 times🔥💯💪

Let's do it!!!!