Posts tagged fatburn
Top 5 Benefits of Battle Ropes

Battle Ropes!!!
Don't be scared to use them. 
If you want to burn fat or build some muscles they are a great addition to your workout routine.

One of the best ways to loose belly fat. 

My Top 5 Benefits:
1. Works all of your muscle groups.
2. Helps to burn fat and build muscles simultaneously.
3. Improves posture.
4. Makes fast and effective cardio workout.
5. You can take them anywhere.

But most of all:

They are lots of fun!!!! 
Try it!

High Intensity challenge Level 3

This is my last level of high-intensity challenge. Level 3.

This is more advanced level hence experience is a must.

Perform each exercise for 30 seconds with 15 seconds break in between. After each set (5 exercises) rest for 20 seconds and repeat 5 times.


1. Squat jumps with dumbbells

2. Plyometric push-ups

3. Burpee jumps over the step

4. Tuck jumps

5. Plyometric star jumps


Let's do it!!!