Posts tagged gym
ABS session 4

By using your own body you can have a killer abs workout.

No equipment needed.
Give it a go!
⭕WORKOUT⭕
Allow only 10 seconds break between the exercises.
1.  Abs Combo x10
2.  Legs up crunch x15
3.  Flutter kicks x40
4.  One side elevated crunches x30 (15x each side🔥)
5.  Tap toes + through crunches x20

Rest for 45 seconds and repeat 4 times 💯

Let's do this!

Push-up Challenge 2

Push up Challenge 2!
If you want to get chest workout done but don't fancy doing weights, you can always try these push-ups. They can be done everywhere so you don't even need to leave your house. 

Allow 20 seconds break between each push-up.

🔵WORKOUT🔵
       🔥🔥🔥
🔴 Standard x12
🔴 Reverse x12
🔴 Archer x10 (5x each side)
🔴 Tap the knee x10 (5x each side)
🔴 Sphinx x10
🔴 Bird Dog x12 (6x each side)
🔴 Plyometric x10
🔴 Repeat 3 times🔥💯💪

Let's do it!!!!

 

ABS session 2

Abs session 2

Perform 10-20 repetitions for each exercise depending of your current fitness level. Allow up to 30 seconds break between each exercise.
🔥👍☝👊👌
Workout:
1. Leg raises with hips lift
2. Medicine ball knee tucks
3. Flutters
4. Medicine ball crunches
5. Frog hugs
6. Scissors
7. Toe taps crunches
8. Tapping plank
9. Rest for 45 seconds
🔥repeat 5 times🔥

Good Luck!