This is my last level of high-intensity challenge. Level 3.
This is more advanced level hence experience is a must.
Perform each exercise for 30 seconds with 15 seconds break in between. After each set (5 exercises) rest for 20 seconds and repeat 5 times.
1. Squat jumps with dumbbells
2. Plyometric push-ups
3. Burpee jumps over the step
4. Tuck jumps
5. Plyometric star jumps
Let's do it!!!