Posts tagged swissball
ABS session 1

ABS session 1πŸ‘Œ
Today I'm going to use the swiss ball for that extra intensity.
Make sure to master plank and push-ups on the swiss ball before trying this out. 
Don't drop your back and don't let your abs to relax.


β­• Knee tucks x10
β­• Superman roll backs x10
β­• Pikes x10
β­• All together x5 πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ’ͺπŸ‘Œ
β­• Rest for up to 1 minute and repeat 5 times😨

Let's do this!!!!