Unfortunately there is no quick fix so if you think you are truly ready to make a change then I can help you achieve your goals and most importantly I will make you feel confident enough so you can continue your journey to great fitness and well being all by yourself. I`m passionate about fitness and I know how much it takes to stay focused and try to follow your goals. I will be there to support and to encourage you every step of the way. We will set attainable goals together, take it one step at a time and work hard for you. It won`t be easy, but the results will definitely be worth it.
Packages for men and woman for fat loss and muscle & strength gain usually take 6 weeks to complete and include 14 sessions.
A fitness assessment, which will determine your current fitness level and your realistic goals are included in the package.
Assessment will provide us with your full body fat readings, bmi, blood pressure, your current cardiovascular level and your muscle strength. You will need to answer a few questions about your lifestyle and go through some physical tests.
I will follow this up with written feedback within 48 hours and based on results and calculations of the fitness assessment I will design 12 personal training sessions with specified exercises which will help you to achieve your goals.
Sessions will include various cardiovascular exercises with weight training and most importantly I will show you how to use your body as your own gym. Every approach will have your goals in mind and we will be working towards achieving that great body and well-being which you always dreamed of.
Having in mind your current fitness level, your goals and most importantly your commitment, I will provide you with a package which will include:
- 14 sessions with various training approaches with relation to your goals,
- up to 6 weeks of follow ups after completing the package,
- nutrition recommendations and monitoring,
- free half an hour consultation,
- free assessment.
Sessions last 60 minutes but at times we may need an extra few minutes to finish that last set. Each exercise will be explained in detail so you have a great understanding of what you are actually doing during the session. If you wish I can also provide you with documentation of your progress. Your current activity level and commitment will be the key to determine the intensity of the sessions required to achieve your goals.
You will be required to complete a weekly food diary for the duration of the package. I can then determine what kind of food may stop you from achieving your goals but don`t worry I won`t make you follow any type of strict diet. The aim is to change your lifestyle to become more active and more aware of what you eat, this will give you better results than any diet can ever provide. It takes a bit longer but hey, remember? There is no quick fix so if you are ready to make a change in your life I can guarantee that once you get a taste of what it feels like to be fit and healthy you will never look back and be motivated to progress further.